However, because their body’s prone to excess fat and slower metabolism, it makes it more difficult to stay lean.
Nutrient-filled snacks including nuts and seeds, as well as nut butters.įitness: Due to their lean mass, ectomorphs will find it difficult to build muscle and sculpt their bodies.Vegetables that include broccoli, cauliflower, brussel sprouts, beets, and carrots.Fruits that include bananas, mangoes, pineapple, papaya, avocado, and peaches.Carbohydrates including oats, brown rice, quinoa, sweet potatoes, and potatoes.So the key is to eat a healthy, balanced diet filled with power foods, which include: Their metabolism will slow down as they age, which can then lead to an unhealthy gain in body fat. They also tend to have narrow faces and appear very delicate.ĭiet and metabolism: Ectomorphs have a hard time gaining weight - no matter how much they eat, they remain skinny.īut just because they have this body type, it doesn’t mean they should indulge in junk food. But how can you tell your body type? Here’s a more detailed look at each category.Ĭharacteristics: Those with an ectomorphic body are lean with thin legs and arms as well as narrow chest and shoulders, and little-to-no body fat. These examples represent Sheldon’s three main body types of men: ectomorph, mesomorph, and endomorph. When you think of a male’s physique, what typically comes to mind? A body builder’s, like Arnold Schwarzenegger? One that’s lean, like Zac Efron? Or maybe one that’s on the heftier side, like Seth Rogan? Let’s explore deeper into the male body types, their core characteristics, and tips to help you determine which category you fall in. But, according to psychologist William Sheldon who analyzed thousands of photographs to determine the similarities in the human physique, there are three general compositions that people are predetermined to fall into, even men: Sure, there are different somatotypes, or more commonly known as body types.
And it’s because we’re unique that there’s no such thing as an ‘average’ or ‘typical’ body. We’re all built uniquely - some of us are leaner, taller, or have broader shoulders.